Trying to work out more? Here are 5 Fort Worth gym memberships for under $25

Most people avoid working out because of money or time. I avoid working out because I am so un-athletic it hurts.

However, a thought I can’t help mulling over is: “Would I rather be in pain for one hour a day for a few days of the week, or eventually be in pain for all hours of the day every day of the week?”

It’s no secret physical activity helps you feel better and reduces your risk of many chronic diseases. But in addition to the health benefits of working out, the 2018 Physical Activity Guidelines for Americans also found that approximately 80 percent of Americans are not active enough. Don’t worry, I too am a part of that percentage.

But the new year means it’s time for change. And what better way to start a healthy habit than during the beginning of the year? The PAG study recommends adults do at least:

• 2.5 to 5 hours a week of moderate-intensity (like walking, lap swimming or riding a bike)

• 1 to 2.5 hours a week of vigorous-intensity aerobic physical activity (like running or jumping rope)

• Muscle strengthening activities like planks or lunges twice a week

While that sounds like a lot, Fort Worth gyms offer all the proper equipment and machinery to do so. And I’m going to show you how to take advantage of it for under $25 a month.

Can insurance discount your gym memberships?

Health insurance plans can often give you discounted (or sometimes even free) gym memberships. It varies depending on the insurance company, but here’s how you can check.

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You can review your plan coverage under your account.

Your Health Savings Account (HSA) or Flexible Spending Account (FSA) could also cover a gym membership, but that too depends on your insurance.

Cheap gyms in Fort Worth

Fitness Connection

• 6080 S Hulen St, Fort Worth

• $15.99/month ($79 deposit)

• 12-month commitment

• Special amenities include: A separate women’s workout area and sauna

• Open Monday through Friday from 5 a.m. to 10 p.m., Saturday and Sunday from 7 a.m. to 7 p.m.

24 Hour Fitness

• 2701 Halloran Street, Fort Worth

• Month to month: $19.99/month ($119.97 deposit)

• Monthly pay with a 12-month commitment: $14.99/month ($109.97 deposit)

• Annual upfront payment with a year commitment: $251.88, equals around $20.99/month

• Offering the first month for $1

• Special amenities include: Pools, a steam room, a sauna and a basketball court

• Open Monday through Thursday from 5 a.m. to 11 p.m., Friday from 5 a.m. to 9 p.m., Saturday and Sunday from 6 a.m. to 8 p.m.

Castle Metroflex Gym Fort Worth

• 5501 Thelin St #125, Fort Worth

• Paid in full for one year: $280, $23/month

• Day pass: $10

• Week pass: $20

• Special amenities include: A free session with trainers, a free class in MMA and a free class in boxing

• Open Monday through Friday from 6 a.m. to 10 p.m., Saturdays from 10 a.m. to 6 p.m. and Sundays from 10 a.m. to 4 p.m.

Planet Fitness

• Many locations across Fort Worth. Membership applies to any.

• $15/month ($59 deposit) with no commitment

• $24.99/month, with a 12-month commitment

• Special amenities include: Free Wi-Fi and locker rooms

• Open 24 hours

EOS Fitness

• 3560 Altamesa Blvd, Fort Worth

• $9.99/month ($79.99 deposit and only at the Fort Worth location)

• $22.99/month ($5 deposit, any location)

• Open 24 hours

What Fort Worth places are you curious about? Is there a restaurant that you have been dying to try? Or an experience for you and your family?

There is no limit, except for the $25 cap..

Fill out the form below or email me, Ella, at egonzales@star-telegram.com.

This story was originally published January 17, 2025 at 6:00 AM.

Ella Gonzales

Fort Worth Star-Telegram

Ella Gonzales is a service journalism reporter for the Fort Worth Star-Telegram. She is part of a team of local journalists who answer reader questions and write about life in North Texas. Ella mainly writes about local restaurants and where to find good deals around town.