Indra’s Grace, a yoga and meditation studio, and the Center for Blood and Cancer Disorders launched HOPE: Yoga for Healing for cancer patients and caregivers in May 2014.
Indra’s Grace is teaching a free weekly class on Fridays at 11:15 a.m. for cancer patients and their caregivers. This gentle and uplifting class is to help ease stress, fear, fatigue, pain, loss of strength and loss of mobility.
Students learn breath work, circulation exercises, gentle stretches to feel better. Students also learn mindfulness and meditation techniques to help cope with fear, anxiety, and depression.
To learn more about HOPE: Yoga for Healing visit indrasgrace.com or email Jenny@indrasgrace.com or call 682-241-5020.
Classes are free and meet weekly.