Health & Fitness


Weight lifting gym for people older than 40

After years as a strength coach, John Janecek opened a weight lifting gym in Bedford to help people older than age 40, gain strength for everyday living. His clients come with all levels of fitness, health or illness.


How multitasking hurts your relationships

While multitasking makes it easier to get to the end of your to-do list, doing it habitually can come with a cost. Multitasking causes fatigue and increases stress. Knowing when and where it's appropriate can help you dodge multitasking's pitfalls.

Watch Dak, Zeke and the Cowboys do yoga at training camp

Stacey Hickman, California yoga instructor, leads the Dallas Cowboys in yoga exercises at training camp in Oxnard, CA, Saturday, July 28, 2018.