Beans are in fact magical. They form a complete protein when eaten with rice and promote healthy gut flora so that good bacteria can thrive, says Dan Buettner, author of ‘The Blue Zones’ (National Geographic, 2012), who studies aging in areas of the world where people often live to age 100 or more. “A cup a day may add three or four years to your life,” he says.
Beans are in fact magical. They form a complete protein when eaten with rice and promote healthy gut flora so that good bacteria can thrive, says Dan Buettner, author of ‘The Blue Zones’ (National Geographic, 2012), who studies aging in areas of the world where people often live to age 100 or more. “A cup a day may add three or four years to your life,” he says. JOHNNY MILLER JOHNNY MILLER
Beans are in fact magical. They form a complete protein when eaten with rice and promote healthy gut flora so that good bacteria can thrive, says Dan Buettner, author of ‘The Blue Zones’ (National Geographic, 2012), who studies aging in areas of the world where people often live to age 100 or more. “A cup a day may add three or four years to your life,” he says. JOHNNY MILLER JOHNNY MILLER