Brian Gosset
Brian Gosset

Star-Telegram Area Volleyball Rankings

September 18, 2017 11:10 AM

More Videos

  • It's okay to opt out of running that marathon. Here's how much exercise you actually need

    If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?