The early morning rush can be downright frantic — getting everyone dressed, fed and out the door with their homework in their backpacks and a nutritious homemade lunch in their hands is no easy feat. In fact, some days it seems downright impossible.Which is why conveniently packaged snacks, sandwiches, drinks and even fruits and veggies get so much real estate at supermarkets. But not all convenience foods are created equal. We’ve pitted some of the most popular lunchbox items against one another in a head-to-head comparison of calories, fat, carbs, sugars and sodium. May the best fruit snack win. Drink Eat this: Capri Sun Reduced Sugar LemonadeServing size: One 6-ounce pouchCalories: 60Fat: 0 gramsCarbohydrates: 17 gramsSugars: 16 gramsSodium: 15 milligrams Not that: Hershey’s Chocolate 2 Percent MilkServing size: One 8-ounce containerCalories: 200Fat: 5 gramsCarbohydrates: 32 gramsSugars: 25 gramsSodium: 175 milligrams Even considering the 2 extra fluid ounces in the serving, the milk has more than twice the calories, 5 fat grams (versus zero),more carbs and sugars and exponentially more sodium. Better suited for a special occasion than the everyday lunchbox. Chips Eat this: Pringles Cheddar Baked Crispy StixServing size: 1 packCalories: 80Fat: 3 gramsCarbohydrates: 10 gramsSugars: 1 gram Sodium: 150 milligrams Not that: Cheetos Flamin’ Hot Cheese Flavored SnacksServing size: 1 packageCalories: 160 Fat: 11 gramsCarbohydrates: 13 gramsSugars: 0 gramsSodium: 250 milligrams For half the calories — 80 versus 160 — and only 3 grams of fat versus 11, The Pringles stix are likely to win more parental approval than the Cheetos hot cheese. Add to that, 100 milligrams less sodium and a few less carbs, and it’s a definite win. Convenience sandwich Eat this: Hormel REV Peppered Turkey and Mozzarella WrapServing size: 1 wrapCalories: 220Fat: 10 gramsCarbohydrates: 14 gramsSugars: 4 gramsSodium: 950 milligrams Not that: Lunchables Pizza with PepperoniServing Size: 1 packageCalories: 330 Fat: 13 gramsCarbohydrates: 32 gramsSugars: 5 gramsSodium: 700 milligramsWith more than 100 less calories and 3 less grams of fat in a meal, the Hormel wrap also has less than half the carbs of the ever-popular Lunchables pizza. Both are low in sugar and the wrap has a lot more sodium, but overall, it still takes top honors.Mac and cheese Eat this: Velveeta single-serve Shells & Cheese made with 2 percent milk Serving size: 1 packageCalories: 180 caloriesFat: 3 gramsCarbohydrates: 31 gramsSugars: 4 gramsSodium: 640 milligrams Not that: Kraft Macaroni & Cheese single serve Cheddar ExplosionServing size: 1 packageCalories: 220 Fat: 4 grams Carbohydrates: 38 grams Sugars: 6 gramsSodium: 580 gramsIt’s a tight race here, but Kraft’s blue-box version of a single-serve mac and cheese loses to its Velveeta counterpart in almost every category — Kraft’s only “win” here is a 60-gram shortfall on sodium — marking the creamy signature shells a slightly better bet. Fruit snack Eat this: Dole Fruit Sqish’ems Apple-StrawberryServing size: One 3.2-ounce pouchCalories: 60Fat: 0 gramsCarbohydrates: 14 gramsSugars: 13 gramsSodium: 0 milligrams Not that: Mott’s ApplesauceServing size: One 4-ounce containerCalories: 100Fat: 0 grams Carbohydrates: 25 gramsSugars: 24 gramsSodium: 0 milligrams With zero fat grams, these fruit snacks may seem comparable, but a serving of Dole Fruit Squish’ems has 11 less grams of both sugar and carbohydrates, plus it also has 40 fewer calories than its competitor. All of which makes it a better lunchbox extra. Dessert: Eat this: Little Debbie Fudge RoundsServing size: 1 cookieCalories: 150Fat: 6 grams Carbohydrates: 23 grams Sugars: 14 gramsSodium: 85 milligrams Not that: Tastykake Kandy Bar Kakes with Reese’s Peanut ButterServing Size: 1 cakeCalories: 230 Fat: 12 gramsCarbohydrates: 26 gramsSugars: 19 gramsSodium: 150 milligrams The primary difference between these desserts lies in the calorie counts and fat content. With 80 less calories, 6 fewer grams of fat and even 5 fewer grams of sugar than the Tastykake dessert, the Little Debbie snack takes the cake in the dessert category.