These savvy salads are the perfect sidekicks to your favorite meals. Everyday Food magazine offers quick, healthy solutions for everyday meals -- from the kitchens of Martha Stewart Living. Questions or comments should be sent to: firstname.lastname@example.org.Cauliflower-and-apple salad2 tablespoons extra-virgin olive oil2 tablespoons cider vinegarSalt and pepper1 small head cauliflower2 thinly sliced Gala apples3/4 cup torn fresh mint leaves1. In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.Nutritional information per serving: 146 calories, 7 grams fat (1 gram saturated fat), 20 grams carbohydrates, 3 grams protein, 4 grams fiber, 43 percent of calories from fat.Lettuce salad with caper vinaigrette2 tablespoons extra-virgin olive oil2 tablespoons minced capers1 tablespoon champagne vinegar2 teaspoons chopped fresh tarragon leavesSalt and pepper5 ounces torn Boston lettuce (5 cups)1 thinly sliced English cucumber1. In a large bowl, whisk together oil and capers, vinegar and tarragon; season with salt and pepper. Toss with lettuce and cucumber.Nutritional information per serving: 76 calories, 7 grams fat (1 gram saturated fat), 3 grams carbohydrates, 1 gram protein, 1 gram fiber, 83 percent of calories from fat.Escarole-and-orange salad2 oranges1/4 cup minced fresh cilantro and 1/4 cup fresh cilantro leaves1 tablespoon rice vinegar2 tablespoons vegetable oilSalt and pepper5 ounces torn escarole (8 cups)2 thinly sliced scallions1. With a sharp knife, cut peel and pith off oranges and discard. Working over a large bowl, cut out segments, then squeeze 1 tablespoon juice from membranes. Whisk in minced cilantro, vinegar and oil; season with salt and pepper. Toss with cilantro leaves, escarole and scallions.Nutritional information per serving: 106 calories, 7 grams fat (1 gram saturated fat), 11 grams carbohydrates, 2 grams protein, 3 grams fiber, 59 percent of calories from fat.Cabbage-and-raisin slaw3 tablespoons extra-virgin olive oil2 tablespoons lemon juice1 teaspoon Dijon mustardSalt and pepper1/2 head Napa cabbage3/4 cup golden raisins1/2 cup chopped toasted walnuts1. In a large bowl, whisk together olive oil, lemon juice and mustard; season with salt and pepper. Core cabbage and thinly slice. Toss with dressing and raisins, then top with walnuts.Nutritional information per serving: 309 calories, 20 grams fat (2 grams saturated fat), 31 grams carbohydrates, 5 grams protein, 4 grams fiber, 58 percent of calories from fat.