That fishy smell? Eventually won't bother you much

Posted Saturday, Feb. 23, 2013  comments  Print Reprints
A

Have more to add? News tip? Tell us

Just when we were getting our heads around the idea that many (if not most) of us will lose brain function as we age, there is news that another one of those physical gifts we take for granted is likely to leave us.

Our sense of smell.

It is a bit of a blow, if you will excuse the pun. And it joins a growing list: balance, flexibility, muscle mass, strength, vision, hearing and hair. The Wall Street Journal reported that our sense of smell degrades as we age, reducing both pleasure and safety. By 60, half of us will experience some reduction in nose function; by 80, three-fourths of us will.

The result is, not only does food not taste as delightful without the supporting role of our sense of smell, but we are less likely to detect spoiled food -- or fire, smoke or gas leaks.

I have always been proud of my nose. Its looks are ordinary enough, but I am pretty sure it functions at the higher end of any measurable range. I can detect trouble the minute I open the front door or the fridge; I can guess most of what you are cooking with; and my kids were never, ever going to get away with sneaking a smoke.

I hadn't really expected to lose my sense of smell, along with so many other physical gifts. I mean, I was busy worrying about driving at night and falling.

According to the Journal, there are exercises that sharpen the olfactory function the way crosswords exercise your brain. We are supposed to put aside small jars of spices, pencil shavings and even the leaves of a plant and sniff them regularly to kick start the receptors in the brain. Experts recommend 30 minutes a day, but they can't be serious.

In addition, people who teach people to smell -- perfumers and sommeliers -- advise their students to "smell mindfully" during the day. If you want to know if you are already in trouble, hold your nose and close your eyes and taste chocolate and vanilla ice cream and see if you can tell the difference. Or hold a cotton ball soaked in alcohol beneath your chin and see if you can smell it.

While researching this column, I did learn some heartening facts.

Apparently, we lose brain mass at the rate of 2 grams a year beginning at age 25, so that by the time we are 80, about 7.5 percent of our brain has evaporated. Some of our cognitive functions peak around 25, which makes sense. But others, like inductive reasoning and verbal ability, don't peak until sometime after the age of 50.

Which explains why our adult children don't listen to us. Their brains are telling them they know everything -- when, in fact, we do.

What also dismays me about any loss of my sense of smell is how closely it is tied to memories. I can never smell carnations without remembering the "Tom Thumb" wedding pageant I was in at my church as a 5-year-old. And the aroma of certain foods triggers memories of my childhood.

The news that scent has been bred out of so many roses as the side effect of hybridization made me sad for prom queens and Valentine's Day sweethearts. And what of cut grass in summer? Isn't that one of the most universally evocative smells?

I am not going to test my sense of smell to see if it is failing. I don't I want to know this any more than I'd want to know if my DNA holds the secret of some dread disease.

Susan Reimer is a columnist for the Baltimore Sun.

susan.reimer@baltsun.com

Looking for comments?

We welcome your comments on this story, but please be civil. Do not use profanity, hate speech, threats, personal abuse, images, internet links or any device to draw undue attention. Our policy requires those wishing to post here to use their real identity.

Our commenting policy | Facebook commenting FAQ | Why Facebook?