The last in a January series of anecdotes and advice from our readers for keeping New Year's resolutions.
The resolution: To live for today.How I did it: This is the first year that I consider myself a "resolutionary." The strides I have made based on one single resolution are extraordinary. My resolution is somewhat abstract, but can be applied to concrete goals, big or small. It was a mantra, a meditation, a chant.I resolved to keep life moving forward. This may sound redundant since it happens naturally, often to one's chagrin. But this goal is meant to keep me present and aware of how I am living the decisions I make. I wanted to make sure that life did not pass me by. It did not take long to integrate this resolution into my daily life. I signed up for activities that have been on my bucket list, addressed bothersome issues and got in touch with friends and family more often.I started to clean out the so-called "junk" that had been swept under the rug. I tackled complacency, and the results are so rewarding. Making the right decision is not the easiest decision, but it is so worth it. If you want to make changes in your life then keep moving forward and don't let anyone put a ceiling on your sky.-- Martha OswaldThe resolution: To get fit.How I did it: My New Year's resolution, like so many others', was to lose weight. Recently, at age 57, I had "blossomed" to larger than I had ever been. I was at least 90 pounds overweight.In January, my husband took me to the Euless Family Life Center, where they had built a new fitness center. After a tour, I had a moment -- "Damn it, I am going to do it!" I returned and paid my dues to join. I contacted Steve Rothlin, one of the fitness trainers, since I had never been on many of the workout machines and had no idea how to get started or use them. Steve started me on a program of cardiovascular and weight training three times a week to start and a low-carb dietI lost 80 pounds and kept it off. You don't need surgery. You need determination and sweat. I had family and friend support.I strongly recommend a personal trainer, if you can afford it, who can show you how to use the equipment properly, guide you and give you a diet to follow. Tracking your progress is also great using Web applications and a social buddy system giving encouragement.-- Carol Dufinetz, 57, EulessHave more to add? News tip? Tell us
