Readers' advice: She resolved to communicate appreciation, he lost 60 pounds in a year

By Courtney Ortega

cortega@star-telegram.com

One in a January series of anecdotes and advice from our readers for keeping New Year's resolutions.

The resolution: To send cards of appreciation and to read more.

How I did it: On New Year's Day in 2011, I made resolutions. I have faithfully kept two of them. I was able to do this by doing them early in the morning while I was having my coffee.

I resolved to send cards of appreciation to people who deserved thanks or recognition. I sent handwritten cards all year. We have many people in our church who voluntarily work behind the scenes who are never recognized for all they do. This includes musicians, teachers, decorators, greeters, singers and many others. I've been able to send cards of recognition, encouragement, thank-yous, prayer, etc. I am proud to say I have kept this resolution and plan to continue to 2013. The response has been good in most cases.

I also resolved to read something every day that required effort and concentration, to improve my mind. This one came from a suggestion by Dear Abby. I have done this, again, early in the morning before I start my day.

-- Dorothy Reid, 81, Fort Worth

The resolution: To lose 60 pounds.

How I did it: I would like to share with readers how I kept my January 2010 resolution to lose 60 pounds at a rate of 1 to 1 1/2 pounds per week. I started with a weight of 215 pounds (BMI = 30). I achieved my goal by strict adherence to a daily caloric intake of 2,000 calories. My previous intake was 3,000 calories.

I counted every single calorie. I also began to walk at a brisk pace for 40 to 60 minutes every day. Finally, I kept a detailed calorie/activity log.

I achieved my goal by December 2010 and have maintained my weight of 155 pounds (BMI = 21) for the past two years.

As far as advice goes, simply make up your mind and go for it! Do NOT eat food for sensory pleasure, memories or emotional reasons. Eat food that is going to sustain you in a healthy way.

Multiply your goal weight by 13 and strive to eat that number of calories. Eat more fruits, vegetables, lean and varied meats, fish and healthy snacks.

Bake, grill or broil your foods. No frying. Do NOT dine out except for very special occasions like birthdays and anniversaries. To good health and a good life!

-- George D. Felan, 49, Fort Worth

Looking for comments?